How To Turn A Bike Into A Stationary Bike Without Trainer?

If you are an outdoor person who loves riding bikes is confined to his premises due to pandemic, bad weather or whatever the reason is, man! I completely understand your situation. I have something great in my arsenal & you’re going to love that.

Today, I am going to tell you how you can turn a bike into a stationary bike without a trainer. Isn’t it what you are looking for in your hard time? So, without stretching it further, let’s hop into the article for a complete guide.

Finding a Perfect Position For Your Stationary Bike

First thing first, you have to find a perfect position for your stationary bike setup. It’s important because the stationary bike produces vibratory noise and sometimes also damages the floor. So, it will be best to put some dampening mats under it which will not only decrease the noise but also saves the floor.

Some Important Things To Keep Close

You must be aware of sweating and overheating due to this workout, so it is better to keep a workout towel and a high-quality fan close by. They are an important part of this workout.

The Stationary Bike Setup

The most important part you have been waiting for, The Stationary Bike Setup. For bringing it indoors, you have to make some changes to your bike setup. I am highlighting some important things which need to be taken care of.

• Adjusting the Bike’s Handlebars

The position which is considered as an ideal position for handlebars is keeping them at the same height as your saddle is. Adjusting them to a point where you don’t have to fully extend your arms is the best position.

• The Height Of Your Saddle

For keeping it simple, the position at which legs can be straight on the pedal but not fully extended is considered an ideal position for the saddle.

• Adjustment Of  The Saddle

For the best adjustment of your saddle, you have to make sure that the front of your knee and the central axis of your pedal are aligned with each other.

Turning Your Bike Into a Stationary Bike

I am going to tell you about an important (DIY) method. It is not as difficult as you think it is. Follow my instructions properly and you’ll treat yourself with the best homemade stationary bike setup.

1. You need a wooden log and you have to cut it 1in * 6in long.
2. You’ll also be needing some 1in * 4in pieces
3. Cut four pieces 20in long and then cut two of them 1in * 6in to be 20in long
4. Cut the pieces in the shape of the triangles which are left
5. After the cutting action sequence, you need to send all the pieces
6. Now you have to mark a center of the 1in * 6in
7. After marking the circle, cut it out and also sand it
8. Once you are done with the center cutting, get the 11in, 1in * 6in and nail a 1in * 4 into the middle of it
9. You have to follow the same procedure for the other side.
10. In the next step, you will have to hammer these wooden pieces onto the sides.
11. For adding support to your structure, nail the 1in * 4 into the sides
12. Now add the triangle pieces for further support
13. You will end up with a structure that finally looks like something which can act as your bike stand & the good thing is that you can customize it to enhance its looks. Isn’t it cool?
14. Now place your pegs on the center which you cut down. (Refer to step number 7)
15. There you go, with the help of this setup, you can convert your bike into a stationary bike.

Frequently Asked Questions(FAQ’s)

Can you turn a bike into an exercise bike?

Yes, it is possible to turn a bike into an exercise bike. Cold weather, Pandemic, or whatever the reason is, you can turn a bike into a stationary bike or exercise bike by using a customize wooden setup and placing your bike’s tire on it. For a detailed manual, you can visit our instructions section.

How do I turn my mountain bike into a stationary bike?

You can turn a mountain bike into a stationary bike without a trainer by (DIY) method which is super cheap. You can use a wooden structure as discussed in our article and place your bike tires on it and use your bike as a stationary bike.

Do trainers damage your bike?

Positive, there is a possibility that a trainer can damage your bike.

Can you change gears on the stationary bike?

Yes, you can change gears on your stationary bike as well. There is no harm in changing gears on a stationary bike. You can enjoy riding just as you do outdoors.

How long should I ride the stationary bike?

The time period which is considered ideal for stationary bikes is twenty minutes but anywhere between fifteen to thirty minutes is fine.

Final Words

You will not find instructions like these to turn your bike into a stationary bike without a trainer. The best part is that by removing the pegs, your bike will turn into the same old bike you love to ride outside. Isn’t it a great deal that without wasting any bucks, you can enjoy both indoor and outdoor riding? So, if you are planning to have a stationary bike for yourself, why not follow our instructions and have one for yourself.